Massage therapy can help relieve muscle tension, reduce stress, improve circulation, enhance flexibility, and support relaxation. It may also help alleviate pain, promote better sleep, and improve overall well-being by calming the nervous system.

benefits of massage therapy

The frequency depends on your individual needs and goals. For general maintenance and stress relief, once a month may be sufficient. For addressing specific issues like chronic pain or recovery from injury, weekly or bi-weekly sessions may be more beneficial.

During a massage, you'll lie on a massage table covered by a sheet or towel, with only the areas being worked on exposed. The therapist will use different techniques to manipulate your muscles, depending on the type of massage you've requested. It's common to feel relaxed or even sleepy during and after the session.

Before a massage, stay hydrated and avoid heavy meals. Alcohol should not be consumed within 24 hours prior to or after a massage session. Afterward, drink plenty of water to help flush out toxins, and rest if possible. Some light stretching can also help extend the benefits of the massage.

Massage should not be painful. However, if you're receiving deep tissue work or addressing a tight area, there may be some discomfort. Always communicate with your therapist about the pressure to ensure it remains within your comfort level.

Yes, massage can be very beneficial for managing chronic pain by relieving muscle tension, improving circulation, and promoting relaxation. It can complement other pain management treatments, such as physical therapy or chiropractic care.

Yes, there are various types of massage, such as Swedish, deep tissue, sports, hot stone, and prenatal. The best choice depends on your goals, whether you're seeking relaxation, pain relief, or help with a specific condition. Your therapist can guide you in selecting the most appropriate type during your consultation before the session starts.

In most cases, yes, but it's essential to inform your massage therapist about any medical conditions or medications you're taking. They can adjust the session accordingly. For some conditions, like certain heart issues or skin infections, it may be necessary to get written approval from your healthcare provider first.

You should wear whatever makes you comfortable. Typically, clients undress to their level of comfort and are draped with a sheet throughout the session, with only the area being massaged exposed. You can also choose to keep on undergarments if that feels better for you.

Many people feel relaxed, refreshed, and less tense after a massage. Some may experience temporary soreness, especially if deep tissue work was done, but it usually subsides within a day or two. Drinking water and resting can help alleviate any discomfort. We also suggest taking an Epsom salt bath and performing some light stretching of tense areas to extend the session's benefits and aid in recovery.